Mindful Meditation Monday

Mindless Meditation Monday.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC.

To register please email mtinter@poundridgelibrary.org and the link information will follow.