This event is in the "Adult" group In-Person Chair Yoga at the Library 10:30am–11:30am Adult This event is in the "Adult" group Jul 3 2025 Thu In-Person Chair Yoga at the Library 10:30am–11:30am Library Branch: Pound Ridge Library Room: Schaffner Room Age Group: Adult Program Type: Health & Wellness Event Details: In addition to the Library’s Modified Yoga via Zoom on Wednesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am.
This event is in the "Adult" group Energize 101 1:00pm–2:00pm Adult Virtual Event This event is in the "Adult" group Jun 30 2025 Mon Energize 101 1:00pm–2:00pm Please note you are looking at an event that has already happened. Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation.
This event is in the "Adult" group Yoga Wednesday 3:00pm–4:00pm Adult Virtual Event This event is in the "Adult" group Jul 2 2025 Wed Yoga Wednesday 3:00pm–4:00pm Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor.
This event is in the "Adult" group Yoga Friday 3:00pm–4:00pm Adult Virtual Event This event is in the "Adult" group Jul 4 2025 Fri Yoga Friday 3:00pm–4:00pm Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor.
This event is in the "Adult" group Mindful Meditation Thursday 6:00pm–7:00pm Adult Virtual Event This event is in the "Adult" group Jul 3 2025 Thu Mindful Meditation Thursday 6:00pm–7:00pm Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience.
This event is in the "Adult" group Mindful Meditation Monday 7:00pm–8:00pm Adult Virtual Event This event is in the "Adult" group Jun 30 2025 Mon Mindful Meditation Monday 7:00pm–8:00pm Please note you are looking at an event that has already happened. Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience.
