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This event is in the "Adult" group

Mindful Meditation Monday

7:00pm–8:00pm
Adult
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Health & Wellness
Event Details:

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience.

This event is in the "Adult" group

Yoga Wednesday

3:00pm–4:00pm
Adult
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Health & Wellness
Event Details:

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor.