Energize 101

1:00pm–2:00pm
Adult
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Health & Wellness
Event Details:

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.

Modern and Contemporary at the Derfner Museum

2:00pm–3:00pm
Adult
Open
Registration Required
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Other
Registration Required
Event Details:

Modern and Contemporary Art from the Collection of Hebrew Home at Riverdale | Monday, October 20, 2 p.m.

Modern and Contemporary at the Derfner Museum

2:00pm–3:00pm
Adult
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Other
Event Details:

Modern and Contemporary Art from the Collection of Hebrew Home at Riverdale | Monday, October 20, 2 p.m.

Mindful Meditation Monday

7:00pm–8:00pm
Adult
Virtual Event
Library Branch: Pound Ridge Library
Room: Zoom
Age Group: Adult
Program Type: Health & Wellness
Event Details:

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience.