In-person meeting monthly meetings held at the Pound Ridge Library start at 9:15 a.m. with a members-only business meeting ending at 10:00 a.m. Guests are welcome to join us for refreshments at 10:00 a.m.

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience.