This event is in the "Adult" group Energize 101 1:00pm–2:00pm Adult Virtual Event This event is in the "Adult" group Jul 28 2025 Mon Energize 101 1:00pm–2:00pm Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation.
This event is in the "Adult" group Mindful Meditation Monday 7:00pm–8:00pm Adult Virtual Event This event is in the "Adult" group Jul 28 2025 Mon Mindful Meditation Monday 7:00pm–8:00pm Library Branch: Pound Ridge Library Room: Zoom Age Group: Adult Program Type: Health & Wellness Event Details: Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience.
